Welcome to Your BEST Chapter
Step Into the Life You Were Meant to Live
This is your invitation to transform your life—inside and out. True change begins within and radiates outward
The rooted experience
Rooted in Resilience Still Standing. Still Growing. Still Becoming.
Rooted in Resilience is an interactive group experience created to give women space to pause, connect, reflect, laugh, release, and grow together.
Women are often celebrated for their strength, but rarely given permission to consider what that strength has required of them. During this two-hour experience, participants are invited to honor the roots that shaped them, recognize the resilience that has carried them, and consider what they may be ready to release as they move into their next chapter.
Through meaningful conversation, storytelling, reflection, music, movement, and interactive activities, we explore Roots, Strength, Survival, Release, Reinvention, Village, Joy, and Rise. This is not a lecture. Women participate, connect with one another, and leave with something personal to carry forward.
Rooted in Resilience is ideal for women’s groups, conferences, retreats, churches, universities, community organizations, employee groups, and other spaces committed to supporting the growth and well-being of women.
We already know how to be strong. Sometimes resilience is discovering that we don’t have to carry everything forever.
Bring Rooted N Resilience to Your Group
2-Hour Signature Experience
$1,250 per group
Experiences can be customized to meet the needs of your organization and audience. Travel and accommodations may be additional.
About RootedNResilience
Sometimes You Just Need Space to Breathe.
Rooted Conversations offer a personal, non-clinical space created just for you. Sometimes you simply need someone to listen, help you sort through what you’re carrying, and remind you of the strength you already have. During this 60-minute one-on-one experience, we’ll talk about where you are, what may be weighing on you, and where you want to grow. Together, we’ll explore resilience, boundaries, self-care, joy, personal goals, and meaningful next steps. This is your time to pause, reflect, reconnect, and pour a little of that care you give everyone else back into yourself.
ROOTED CONVERSATIONS
60 Minutes|$125
Dr. Tammy Howard, LMSW
Non-clinical resilience and personal-development support. This service is not psychotherapy or mental health treatment.
Support the Rooted Mission
Help Another Woman Experience Rooted
Your support helps make RootedNResilience accessible to more women. Contributions support experiences and resources that create space to pause, connect, reflect, and grow.
Help another woman make room for herself.
Contact Us
Every transformation begins with a conversation. Let us hear from you.
Your questions, your goals, and your story matter to us.
