Welcome to Your BEST Chapter
Step Into the Life You Were Meant to Live
This is your invitation to transform your life—inside and out. True change begins within and radiates outward
About RootedNResilience
Let's start with the INSIDE....
We invest time and care into beautifying the body, yet so often we forget to massage the mind. True transformation doesn’t begin in the mirror—it begins within. Therapy works from the inside out, reshaping thoughts, healing emotional wounds, and strengthening the foundation that everything else rests upon. When the mind shifts, confidence grows, clarity sharpens, and that inner change naturally radiates outward into how you live, love, and show up in the world.
Dr. Tammy Howard, LMSW, partners with you in this process of deep, meaningful change. She challenges your thinking, helps uncover patterns that no longer serve you, and supports you as you develop healthier perspectives and behaviors. Through intentional, compassionate therapy, your mind is stretched, strengthened, and transformed—creating powerful changes that can be felt not only within, but seen in every area of your life.
Skin Care
Our skincare line is designed with ageless beauty in mind—products that support healthy, radiant skin at every stage of life. We focus on nourishing ingredients that enhance your skin’s natural glow, promote balance, and help your complexion look refreshed, resilient, and timeless. Because great skin isn’t about age—it’s about care, confidence, and consistency.
Dr. Tammy Howard
Contact Us
Every transformation begins with a conversation. Let us hear from you.
Your questions, your goals, and your story matter to us.
